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Kim Lundeen A Self Love Podcast. Live bigger. Feel better. Love deeper. Grab a cup of tea and get cozy as Kim Lundeen and Erica Mirich chat about life, growth, love, and friendship with special guests. Join us for this regular podcast to help you bring some self love and acceptance back into your life. Learn to EMBRACE YOURSELF through these casual conversations between friends. We discuss real life and give each other, and YOU, real talk to empower you to make your tomorrow the best it can be. Join us.

Kim Lundeen

Kim first began practicing yoga with her mom back in the 1990's.  At this time it helps balance out other activities such as skiing, mountain biking, rock climbing and hiking.  After establishing her career in Information Technology and finding that sitting at a desk all day was "not that great for the body", yoga became important in order to maintain flexibility and a peaceful mind from all the daily stresses.  After moving around from Utah to North Carolina to Australia to Oakland, she has been happy to land in Reno to spend time with her family.  Achieving her Mixed Martial Arts Black Belt in 2012 and being awarded best tester, she went on to obtain her Blue Belt in Brazilian Jiu Jitsu.  But the body can only handle so many fights and yoga was calling her.  Finding the opportunity to finally become a yoga instructor, Kim completed YogaPod's 200 YTT June 2018 and has enjoyed getting out there to teach any chance she gets.


When Kim is not on her mat, she is hiking, gardening, skiing, doing watercolor, tending to her chickens or having fun with her boys.  She loves learning new things and enjoys traveling the world when she has the chance.  Kim likes to bring yoga to everyone and especially enjoys working with beginners to help them feel empowered within their own yoga.

Get to Know Us
Erica Mirich

Erica Mirich

Erica is the executive director of Truckee Meadows Tomorrow and recently spearheaded the launch of—digital resource for local community demographic, environmental, economic, educational, health, social determinant and equity data.  To further engage our community Erica created the wildly popular  Community Conversation Speaker Series: Fresh Ideas to Help Our Community Thrive.


Prior to Truckee Meadows Tomorrow, Erica served as director of development for the League to Save Lake Tahoe (known best by its slogan Keep Tahoe Blue). She also owns her own digital marketing agency, PIVOT Creative and Consulting which produces (em)brace yourself podcast and vlog.


Erica holds a master’s degree from Harvard University a bachelor of science from University of Michigan and was recently nominated as a 2020 Nevada Women’s Fund “Woman of Achievement”.


When Erica is not recording episodes with her BFF and podcast partner Kim Lundeen, she can be found adventuring around the Reno-Tahoe with her husband Sean and three boys.  If she is not enjoying her favorite pastime – patio sitting with friends - she can be found running or mountain biking the mountain trails with her canine bestie Bear or skiing with her family and friends.

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